The importance of smiling, from the team at My Dentists

our staff has some good news to report! People with big, happy smiles may actually out-live those who don’t, according to a new study at Wayne State University in Michigan.

Drs. Michalski, Pinnavaia and Yeager have known for a long time that positive emotion has been linked to both physical and mental health, but researchers at the university did something quite interesting: they used information from the Baseball Register to look at photos of 230 players who began their baseball careers prior to 1950 and studied their smile intensity (wide smile, no smile or partial smile). The players' smile ratings were then compared with data from deaths that occurred from 2006 through last year.

The researchers then took into account other factors associated with longevity, such as body mass index, or BMI, career length and college attendance. They found that players who weren't smiling died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old!

The take-away from the new study? Smile now, smile often and you might just live longer! Have you tried perfecting your smile by visiting our office lately? If not, give our team a call today at (704) 375-8577.

Dairy, your diet and periodontal disease, from My Dentists

Drs. Pinnavaia, Michalski and Yeager want to know: is dairy a major part of your diet? If not, it should be! A 2008 study from the American Academy of Periodontology (AAP) has found that regular consumption of dairy products, such as milk, cheese and yogurt, can lower your chances of contracting periodontal disease, or gum disease.

Gum disease is caused by a bacterial infection in the mouth that affects the gums and jaw. Gum disease results in a loss of teeth and bone, and has been connected to certain cases of heart disease, stroke, diabetes, respiratory disease and osteoporosis.

Results of the study showed that adults who consume at least 55 grams of lactic acid a day are less at risk for gum disease. Eating dairy is not just healthy for building strong bones, but is essential for maintaining a strong, healthy mouth. Next time you reach for a quick snack, choose some cheese, or a glass of milk, and remember with each bite, and every sip you are preserving your teeth for a lifetime of smiles and good oral health!

For more information about keeping your teeth healthy, call us at (704) 375-8577.

March is National Nutrition Month! From Drs. Yeager, Michalski and Pinnavaia

You may remember our post from a few weeks ago about February being National Children's Dental Health Month. Well, we're now well into March, and March happens to be National Nutrition Month. Every March, Drs. Pinnavaia, Michalski and Yeager, as well as thousands of dentists take time to celebrate this occasion. This March, our team at My Dentists want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

Drs. Pinnavaia, Michalski, Yeager and team know small changes really can make a big difference, and the American Dietetic Association (ADA) has some advice on ways to start improving your diet beginning this March:

• Focus on fruits and veggies: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Look locally: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Charlotte.

• Make your calories count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Test your taste buds: Expand your horizons. Try a fish you’ve never eaten before or find a new vegetable recipe. By testing yourself, you might find new health favorites to add to your regular grocery list.

• Trick yourself with treats: If you have a sweet tooth, enjoy some fruit and yogurt for dessert. If you care for a snack in the afternoon, have some trail mix or nuts.

We hope this helps! Give us a call if you have any questions and have a great week!

Staying connected with My Dentists

At My Dentists, we embrace technology, whether it’s through the innovative cosmetic treatments we offer, our high-tech web site or our Facebook fan page. As you can probably tell, we love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our fan page. For social media to work, however, Drs. Yeager, Pinnavaia and Michalski understand that conversation is vital, and that’s why we invite you to join in and tell us what’s on your mind. Although social networks are hugely popular these days, we know they’re unpredictable and ever-changing.

While Drs. Yeager, Pinnavaia and Michalski (and our wonderful staff) take a little time to research how to best use social media, we thought we’d ask you, our loyal patients: How would you like us to use our social networks? What would you like us to share on our blog? Please post your thoughts or give us a call!

The problem with bottled water, from My Dentists

We at My Dentists want you to know that as more families turn to bottled water and away from the tap, they may be missing out on one important ingredient that most brands of bottled water fail to include: fluoride!

As of 2005, bottled water is second only to soft drinks as the most popular drink in the U.S., beating out milk, juice, and – more significantly – tap water. Between 2001 and 2006, the amount of bottled water sold in the U.S. rose an average of 10% per year. And many dental health specialists point to bottled water’s increased popularity as the culprit behind rising rates of cavities.

Because fluoride helps strengthen teeth, it is an important component of maintaining good oral health. The benefits of fluoride were noticed in the early part of the twentieth century, when researchers found communities with low levels of tooth decay. It turned out that these towns had measurable levels (around 1 part per million) of fluoride in their drinking water.

Beginning in the 1940s, communities have fluoridated their water supplies, and dentists have seen a significant decline in cavities ever since. The American Dental Association endorses both community water fluoridation and the use of fluoride-containing products as a safe means of preventing tooth decay. Between tap water and toothpaste, most of us get sufficient amounts of fluoride.

But if your family avoids fluoridated tap water in favor of ever-more-popular bottled water, you could be missing out on the levels of fluoride necessary to make a difference in your oral health. If bottled water is your water of choice, check the label to make sure that your brand contains fluoride. As of a 2006 decision, the FDA allows bottled water containing .6 to 1.0 milligrams per liter of fluoride to carry a label stating that fluoridated water may reduce the risk of dental cavities or tooth decay. The ADA has backed this decision.

Of course, simply drinking fluoridated water is not a magic ticket to perfect teeth. To keep your choppers in tip-top shape, it’s important to brush and floss daily and avoid sugary sweets, in addition to maintaining your fluoride intake and visiting us at My Dentists regularly.